A New Way of Being cover image

Professor Tim Spector's Six Food Principles For a Healthy Life

A New Way of Being

00:00

Debunking Protein Myths and Eating Habits

This chapter clarifies misconceptions about protein intake, emphasizing that complete proteins can be obtained from diverse plant sources rather than solely from meat. It discusses the benefits of time-restricted eating and how meal timing affects digestion and gut health. Practical suggestions for improving fiber intake and mindful eating habits are also presented to promote overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app