Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Self-Esteem
02:13 • 3min
The Benefits of High Self-Esteem
04:44 • 2min
The Benefits of High Self-Esteem
07:08 • 3min
The Importance of Self-Esteem
10:00 • 2min
The Importance of Self-Esteem
12:27 • 3min
The Three Positive Traits of People With High Self-Esteem
15:05 • 3min
The Power of Self-Esteem
17:36 • 2min
The Importance of Self-Esteem
20:04 • 2min
How to Build Self-Esteem
22:27 • 3min
How to Boost Your Self-Esteem
24:58 • 2min
How to Have a Supportive Network
27:16 • 2min
How to Build Self Esteem
29:40 • 2min
How to Be Assertive
31:57 • 4min