How to Build Self Esteem

If you are with people who have low self esteem, you won't be able to resist doing the same thing. You're going to pick up and propagate those bad habits in your own life. People who have high self esteem generally have very high resilience. So what you're learning to do is you are building that self esteem by practicing that resilience. This one is so powerful for me. I'm pretty much always setting little goals for myself in my journal.