How to Build Self-Esteem

Most of us have our sense of self-esteem forged in childhood through the way that our parents treat us or the way we see our parents treating themselves and we replicate that. So therefore, if you learned how to have unhealthy, low self-esteem, it goes to reason that you can also learn how to have high, healthy self-esteem. And now this is what we're going to be talking about. How do you invest in yourself so that you can bring up that level of self- esteem and bring initiative, resilience, and happiness into your life? Okay. The first thing to do is to notice what is great about you. That's actually what we do to build confidence.