322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

Jolene Brighten, a naturopathic endocrinologist, talks about optimizing fertility for both men and women, debunking misconceptions and emphasizing the importance of sperm quality. The podcast also discusses the impact of heat exposure on fertility, benefits of myo-inositol and melatonin supplements, preserving fertility through IVF, risks of twin pregnancies, and the effects of chronic stress on fat cells. They also touch upon hormone replacement therapy for perimenopausal women.