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6min chapter
322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
The Genius Life
Optimal Sleep, Fertility Support, and the Role of Egg Quality
This chapter discusses the best time to take melatonin and myoinositol for optimal sleep and fertility support, as well as the benefits of magnesium for blood sugar and inflammation. The speakers also touch upon secondary infertility, egg quality in pregnancy viability, and the use of PGTA testing for chromosomal abnormalities during pregnancy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode