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The Strength Connection
Ep 210 Brett Jones: The Evolution of Iron Cardio
Dec 6, 2023
The podcast discusses the evolution of Iron Cardio training, balancing structured routines with personal intuition, incorporating the snatch for intensity, embracing fluidity in training methods, finding balance in fitness programming, dietary choices with moderation, reframing mindsets for growth, and exploring joy, fitness, and community strength.
01:08:43
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Quick takeaways
- Transitioning from structured to intuitive training approach enhances training experience and mindset flexibility.
- Incorporating snatches into training routine increases intensity and complements traditional exercises like clean, press, and squat.
Deep dives
Embracing Intuitive Training
In the podcast episode, the guest talks about transitioning from a structured training approach to a more intuitive one. They discuss how the timeless training method changed their mindset, freeing them from the constraints of the clock. By learning to gauge their readiness and adjust their training session accordingly, they found a balance between following a set schedule and listening to their body's signals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode