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14min chapter
Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Evolution of Iron Cardio Training Modality
The chapter reflects on the progression of Iron Cardio training over the past year, emphasizing a balance between structure and intuition. Practical advice is shared for newcomers to Iron Cardio, focusing on simplicity and consistency, with insights into key exercises like clean press squat and snatch.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode