Balancing Structure and Intuition in Training Routines

Brett is back! My great friend and mentor Brett Jones, Director of Education at StrongFirst, and FMS Advisory Board Member joins me again on the Strength Connection Podcast.

Brett has been a leader in the world of strength and conditioning, rehabilitation, Functional Movement, and Hardstyle Kettlebell training for over two decades, and recently authored the renowned book Iron Cardio.

It has been about a year since Brett came on the show, and in this 210th episode of the Strength Connection, Brett talked about the evolution of Iron Cardio, key components and principles of strength training, and his personal evolution of values in strength over the years.

Check out more of Brett’s work at:

IG: brettjonessfg

Website: www.appliedstrength.com

Get a copy of IRON Cardio by clicking the link Here

https://strongandfit.com/products/iron-cardio-by-brett-jones?gad_source=1&gclid=CjwKCAiAvJarBhA1EiwAGgZl0FkKs7fgSNrNtUuyAuTc9MqhU4n2s4MaEnavPhvhnvOhcCRDHUBsQBoC2VkQAvD_BwE

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Grab a FREE copy of the One Day Strength Challenge E-Book below.

https://www.mystrengthconnection.com/opt-in