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16min chapter
Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Balancing Structure and Intuition in Training Routines
Exploring the integration of structured workout plans with personal intuition in training, emphasizing the importance of experience and experimentation. The chapter reflects on the progression of workout routines, incorporating creativity within limitations and finding the ideal rep range through personal adaptation. It delves into the concept of balancing intensity and volume in different exercises, highlighting the evolution of programming strategies and understanding the exponential nature of workout progressions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode