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10min chapter
Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Reframing Mindsets for Personal Growth
This chapter delves into overcoming past failures and self-fulfilling prophecies in personal growth, emphasizing the importance of changing negative self-talk. The discussion touches on the impact of word associations on beliefs and the significance of setting realistic expectations related to body image and fitness. It highlights the joy in movement, training for personal well-being, and not letting age or past setbacks limit physical expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode