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Ep 210 Brett Jones: The Evolution of Iron Cardio

The Strength Connection

CHAPTER

Reframing Mindsets for Personal Growth

This chapter delves into overcoming past failures and self-fulfilling prophecies in personal growth, emphasizing the importance of changing negative self-talk. The discussion touches on the impact of word associations on beliefs and the significance of setting realistic expectations related to body image and fitness. It highlights the joy in movement, training for personal well-being, and not letting age or past setbacks limit physical expression.

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