Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Embracing Fluidity in Training Methods
The chapter explores the concept of timeless training methodology using kettlebells, emphasizing the evolution of training methods and personal performance improvements. It discusses the importance of perceived exertion levels, readiness assessments, and fluctuations in training motivation and energy levels. The narrative highlights the significance of discipline, self-imposed expectations, and continuous learning in achieving personal growth and optimal training outcomes.
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