The Strength Connection

Welcome to the Strength Connection!I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council.We first came together in a roundtable discussion in April 2024 at Queen City Kettlebell, and have reconnected to talk strength, health and all things in the culture of performance and coaching.In this episode, Brett, DJ, Mark and I talk about our personal evolutions of coaching in the information age, how things have changed over the years, and the keys to training for longevity and healthspan.Follow Brett, DJ, and Mark at:Brett: https://www.instagram.com/brettjonessfg/?hl=enDJ: https://www.instagram.com/queencitykettlebell/Mark: https://www.instagram.com/subiasm/?hl=en

Welcome to the Strength Connection!Dr. Chris Holder is a renowned Strength and Conditioning coach, former Master RKC instructor, Doctor of Medical QiGong, and currently a teacher and leader in Christian Mysticism.In this episode, Dr. Holder shares his journey from a successful career in strength coaching to embracing Chinese medicine and spirituality. He discusses the importance of integrating physical and spiritual practices for holistic health, emphasizing how energy healing can enhance recovery and performance in athletes. Dr. Holder also explores the challenges of bridging Eastern and Western medicine, the significance of community, and the role of sleep in spiritual health. He highlights the transformative power of practices like Qigong and Christian mysticism in fostering personal growth and well-being.Join Dr. Holder mornings at 7am PST for a FREE QiGong practice at:https://us06web.zoom.us/j/84404332459?pwd=pO6W0vrOmmlHCvgI7BbFLbOC3rlIZV.1And find out more from Dr. Holder at:https://www.christianmysticism.online

Welcome to the Strength Connection!Dr. Robb Kelly is a renowned Addiction expert, creating the Robb Kelly group, a Telehealth Neuroscience Coaching company with a 98% success rate,working with patients to improve their optimal performance by using Brain Spotting and other neuroscience coaching evidence based approaches.In this episode, Dr. Robb shares his transformative journey from addiction to recovery, emphasizing the importance of understanding the neuroscience behind addiction. He discusses his unique approach to treatment, which boasts a 98% success rate, and highlights the significance of the subconscious mind in overcoming addiction. Dr. Kelly also explores the impact of environment and relationships on recovery, advocating for a positive mindset and the power of community support.Connect directly with Dr. Robb at:https://robbkelly.com/Or his personal cell: (214) 600-0210Chapters00:00 Introduction to Dr. Rob Kelly's Journey02:41 The Roots of Addiction and Personal Struggles05:42 The Turning Point: A Moment of Surrender08:48 The Role of Spirituality in Recovery11:36 Innovative Approaches to Addiction Treatment14:49 Understanding the Neuroscience of Addiction17:42 The Importance of Living in the Now26:48 Understanding the Addictive Mindset30:47 Transforming Neural Pathways for Recovery35:50 The Power of Subliminal Messaging40:40 Surrounding Yourself with Success46:00 The Ripple Effect of Positivity

Welcome to the Strength Connection!Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps empower women 40+ to embrace strength and health in the next stages of life.In this 304th episode, Sylvia discusses the societal perceptions surrounding women and aging, particularly the negative stereotypes associated with turning 40. She expresses her frustration with the idea that women's value diminishes with age, emphasizing instead the wisdom and strength gained through life experiences.Follow Sylvia on IG at: https://www.instagram.com/sylvia_takada/

Marco Benitez, a former Taekwondo champion turned biomedical engineer and entrepreneur, discusses his journey in wearable technology and health data. He shares the mission of his company, Rook, which aims to transform fragmented health data into actionable insights for personalized wellness. The conversation delves into the challenges of integrating mental health measurement, the development of the Rook Score to standardize health metrics, and the future potential of wearables in chronic disease management.

Welcome to the Strength Connection.In the 302nd episode, Tom LaGrave shares his transformative journey from a troubled adolescence marked by addiction to a fulfilling career dedicated to helping young people navigate their own challenges. He discusses the impact of technology on today's youth, the common struggles across generations, and the essential role of love in adolescent development. Tom also delves into the complexities of addiction, the evolving definition of masculinity, and the importance of finding balance and spirituality in life. His insights are rooted in personal experience and professional expertise, offering valuable perspectives for parents and educators alike.Follow more from Tom at: https://thomasjlagravejr.com/Chapters00:00 Introduction to Tom LaGrave's Journey03:00 From Military to Recovery: A Personal Transformation06:09 Finding Purpose Through Helping Adolescents08:45 The Impact of Technology on Youth11:57 Generational Differences in Youth Challenges14:42 The Importance of Rites of Passage17:47 Navigating Adolescence: Love and Support20:37 Conclusion: The Path Forward for Youth25:14 The Importance of Individualized Parenting28:03 Understanding Addiction and Its Patterns33:01 Redefining Masculinity in Modern Society37:10 The Role of Spirituality in Personal Growth42:37 The Power of Letting Go of Ego

Welcome to the Strength Connection Podcast.In this conversation, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digital devices on vision, and the role of nutrition in maintaining eye health. She emphasizes the need for regular eye exams, preventative measures, and daily habits that can enhance eye comfort and clarity. The discussion also covers the effects of blue light, the significance of long-distance gazing, and the evolution of LASIK surgery.Check out more from Dr. Theriot at:https://www.pamtheriot.comChapters00:00 Understanding Eye Health02:49 The Impact of Eye Health on Mood and Focus05:54 The Role of Digital Devices in Eye Health08:48 Preventative Measures for Eye Health11:52 The Importance of Blinking and Eye Care15:00 The Effects of Blue Light on Eye Health17:54 Nutrition and Eye Health Myths and Facts25:14 Debunking Eye Health Myths28:14 Nutrients for Optimal Vision30:50 Daily Eye Care Practices39:35 Understanding Vision and Genetics44:37 The Evolution of LASIK Surgery

Welcome to the Strength Connection!A milestone episode of the Strength Connection Podcast. Number 300!I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and experiences. Thank you all for being a part of this awesome journey.Chapters00:00 Celebrating 300 Episodes01:21 The Journey of Curiosity and Connection03:11 Mastery Through Ordinary Days06:56 Staying Present in Routine10:58 Flow State: The Natural Default13:33 Change vs. Transformation16:48 Embracing Nervous Energy19:41 Raising Your Standards21:20 The Power of Silence23:36 Over Preparation for Presence25:47 Structure Over Intuition28:50 The Superpower of Solitude

Welcome to the Strength Connection!Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.Troy shares his journey from a troubled past to becoming a leader in the biohacking and wellness community. He discusses the profound impact of physical movement on mental health, his transformative experience in the Himalayas, and the evolution of his practices in biohacking. Troy emphasizes the importance of combining various modalities for optimal health and the role of community in fostering wellness. He also highlights the shift in awareness around biohacking post-pandemic and the significance of mindset in healing.Check out more from Troy at:https://cultureoc.com/Chapters00:00 The Journey into Health and Fitness02:56 Mental Health and Physical Movement06:03 Life-Changing Experiences in the Himalayas08:47 The Shift to Biohacking and Optimization11:47 Exploring Breath Work and Cold Immersion14:53 Building a Business Around Wellness17:47 Combining Modalities for Optimal Health21:06 Creating a Unique Wellness Environment23:52 The Science Behind Healing Technologies27:37 Harnessing Light for Wellness28:45 Educating Clients on Wellness Methods30:40 The Power of Mindset in Healing32:05 Real-Life Healing Success Stories33:55 The Role of Optimism in Health35:53 Cold Water Immersion and Recovery38:57 Understanding Individual Responses to Biohacking40:57 Mainstreaming Biohacking Post-Pandemic43:22 Empowering Patients Through Education45:14 Building Community in Wellness Spaces

Welcome to The Strength Connection!Mitchell Osmond is founder of Dad Nation and a performance coach for men looking to maximize their relationships, health and vitality along with their high performing careers. Mitchell shares his personal journey of transformation from a place of burnout and disconnection to a life of purpose and fulfillment, the importance of community, accountability, and mindset in achieving personal growth. Mitchell introduces his frameworks, including the CLEAR Thinking Process and the Iron Five, which help men navigate their challenges and build meaningful connections. A great conversation on the need for modern masculinity that balances strength with emotional intelligence, ultimately guiding men to live lives worthy of imitation.Check out more from Mitchell at:https://www.dadnationco.com/And a FREE gift of “The Connection Code” herehttps://www.dadnationco.com/codeChapters00:00 Introduction to Mitchell Osmond and His Work01:47 Mitchell's Personal Transformation Journey09:29 The Importance of Community and Accountability14:24 Mindset and Mental Performance20:27 The CLEAR Thinking Process30:17 The Iron Five Framework43:15 Resonating Messages for Modern Men