Welcome to the Strength Connection!Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in Ashburn.From her experience as a top tier Crossfit Athlete and coaching high performers, her insights on changing your internal story, and specific practices to enhance your mental performance is truly powerful.Check out more from Laken at:IG: https://www.instagram.com/coachlaken/https://www.rejuvenatinghealth.net/abouthttps://greenlightpersonaltraining.com/ashburn/

Welcome to the Strength Connection!The work Jason Turner is doing is not just insightful, but incredibly important.Jason is the founder of E-Motion Wellness, a business that is revolutionizing the approach to mental health and addiction recovery.Listening to his story, and his dedication to challenging traditional norms, pioneering new approaches, and guiding clients towards a renewed sense of purpose, fulfillment, and well-being…it is truly remarkable.Check out more from Jason at https://www.emotionwellness.com/And also check out his podcast at https://www.youtube.com/@e-motionwellness210

Welcome to the Strength Connection!Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.His latest book, Born to Walk, co-written with Mark Sisson is out now, diving deep into the world of peak performance, endurance, and longevity.Check out Brad athttps://bradkearns.com/about/IG: https://www.instagram.com/bradkearns1/?hl=en

Welcome to The Strength Connection!In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.Check out more from Zack at:Lift-A-Palooza - https://zackhenderson.com/liftapaloozaInstagram - https://www.instagram.com/eastnashvillekettlebell/Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/

Welcome to the Strength Connection Podcast.One of my favorite people to talk mindset and story with kicks off the New Year with me.Mark England, founder of Enlifted Mindset Coaching joins me on the show again, talking about personal growth, soft-language, tools to create a powerful story, and the healing spiral.One of the most fun, and interesting conversations I’ve had on the show.Check out Mark on IG https://www.instagram.com/enliftedcoaches/?hl=enOr at https://www.enlifted.me/

Welcome to the Strength Connection!Another incredible year comes to a close, and in this episode, I dove into some of the biggest lessons, insights, and stories from the incredible guests in 2024.To Join "The Strength Connection" mailing list, and get 5 Minute Mindset, click the link below:https://www.mystrengthconnection.com/signup

Welcome to the Strength Connection Podcast!What an absolute blast and wealth of knowledge this man is.Dr. Richard Ulm is the founder of Athlete Enhancement and treating physician at the Columbus Chiropractic and Rehabilitation Center, as well as a Strength and Conditioning coach and SFG level II instructor.His work with DNS training, and combining the strength and medical components of movement is truly valuable, and in this episode, he dives into his work in both, as well as his journey to achieving Sinister, then going above and beyond to achieve “Super Sinister.”To see more from Dr. Ulm, check out https://www.athlete-enhancement.com/

Welcome to the Strength Connection Podcast!In the 270th episode, I’m joined by Devan Gonzalez, owner and founder of Strive 11 Fitness, and host of the Mindset Cafe podcast.His journey took off as he transitioned to personal training, eventually launching his own 6-Figure personal training business serving a wide variety of clients from athletes to gym newcomers—a rare achievement WITHOUT an online model so common today.By the time he reached 28, Devan took the leap to become a gym owner, realizing his vision of building a fitness community that emphasizes personal growth as much as physical results. But he didn’t stop there!Driven to make a greater impact, Devan co-founded and scaled Strive 11 Fitness into a franchise model, becoming CEO of Strive 11 International, Inc. at just 31 years old.His approach to fitness and entrepreneurship is uniquely grounded in mindset mastery and resilience, which he shares with his growing community of franchisees.Check out more from Devan at: https://www.strive11fitness.com/franchise

Welcome to the Strength Connection Podcast!Anytime I get to chat with this man, I feel like I could run through a wall!Todd Durkin comes back on the show to talk about True Strength, a memoir released this year about the past few years, and how some of the most painful, and challenging times taught him the greatest lessons.One of the world’s most inspiring, and powerful speakers and coaches in strength, fitness, and mindset, you can’t help but feel empowered after listening to this conversation.You can grab a copy of True Strength at the link below.https://a.co/d/bUA0hcN

Welcome to the Strength Connection Podcast!Founder of Quantum Performance, mental performance coach Kate Allgood joins the show to talk confidence, resilience, and self talk for elite athletic performance.A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.Check out more from Kate at:https://www.qpathlete.com