The Strength Connection Strength, Mobility, and Firefighting w/ Zar Horton
Welcome to the Strength Connection!
Today I am joined by Zar Horton, Master SFG within the community of Strongfirst.
Zar has been teaching workshops in hardstyle strength nationally and internationally for over 12 years, and…was a battalion chief and firefighter in Albuquerque fire and rescue for 32 years.
In this conversation, Zar shares his journey from a firefighter to a master instructor in strength training, emphasizing the importance of functional fitness for first responders. He discusses the challenges of introducing kettlebell training to traditional firefighting methods, the significance of mobility and breathwork, and the lessons learned in leadership throughout his career. Zar reflects on his transition into retirement and the changes in his lifestyle, while also outlining his future plans for workshops and certifications.
Check out more from Zar at:
Chapters
00:00 Introduction and Background
06:21 The Shift to Hardstyle Strength Training
12:49 Implementing Change in Firefighting Training
18:19 Transitioning from Firefighting to Retirement
27:45 The Importance of Sleep and Breathwork
29:54 Teaching Movement: Lessons Learned Over Time
32:37 Mastering Movement: The Kettlebell Experience
35:34 Mobility and Aging: A Shift in Focus
38:20 The Value of Tai Chi and Breathwork
42:38 Leadership Lessons from the Fire Service
47:29 Upcoming Workshops and Future Plans