BJJ Mental Models
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
Nov 11, 2024
Aldo Vergel de Dios, black belt and head coach at Motion Jiu-Jitsu in Metro Manila, dives into the challenges of blending Jiu-Jitsu theory with practical training. He discusses moving beyond rote memorization to foster deeper understanding. Topics include balancing conceptual and technical skills, the impact of external cues in coaching, and overcoming overthinking. Aldo emphasizes creating a supportive environment for experimentation and learning, highlighting the importance of adaptability in teaching methods tailored to each student.
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Quick takeaways
- Integrating conceptual understanding with hands-on practice is crucial for developing adaptability and deeper comprehension in jiu-jitsu.
- A balance of theory and practical application fosters an engaging learning environment, preventing cognitive overload while promoting exploration.
Deep dives
The Evolution of Jiu-Jitsu Training
Jiu-jitsu training has transitioned from a traditional approach focused on memorizing techniques to incorporating a more conceptual understanding. This evolution recognizes that understanding the 'why' behind techniques is crucial, rather than rote memorization alone. Coaches now emphasize theory and engage students in discussions about the principles underlying the moves. This shift allows for a deeper comprehension, fostering better adaptability in varying scenarios during training.
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