BJJ Mental Models Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
Nov 11, 2024
Aldo Vergel de Dios, black belt and head coach at Motion Jiu-Jitsu in Metro Manila, dives into the challenges of blending Jiu-Jitsu theory with practical training. He discusses moving beyond rote memorization to foster deeper understanding. Topics include balancing conceptual and technical skills, the impact of external cues in coaching, and overcoming overthinking. Aldo emphasizes creating a supportive environment for experimentation and learning, highlighting the importance of adaptability in teaching methods tailored to each student.
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From Move Collector to Conceptual Coach
- Aldo Vergel de Dios initially taught Jiu-Jitsu as a technique-based system, mirroring how he first learned.
- He realized the limitations of this approach and shifted to incorporating more conceptual explanations.
Context Before Content
- Start classes with a constraint-based game to set the context and manage students' cognitive load.
- Encourage questions after the game to guide the lesson based on students' actual challenges.
Balancing Concepts and Techniques
- Conceptual thinking and technical details are both essential for learning Jiu-Jitsu effectively.
- The optimal balance depends on students' experience levels and the specific problems they face.