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4min chapter
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
BJJ Mental Models
Mastering Guard Techniques Through Contact and Principle
This chapter focuses on the intricacies of guard techniques in Brazilian Jiu-Jitsu, highlighting the significance of maintaining contact with the opponent. It also discusses effective teaching methods and practical strategies, such as 'dirty feet,' to improve students' execution and understanding of these techniques.
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