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16min chapter
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
BJJ Mental Models
Overcoming Overthinking in BJJ
This chapter addresses the challenge of overthinking in Brazilian Jiu-Jitsu, particularly the concept of analysis paralysis that hinders practitioners' execution of techniques. It emphasizes the importance of a supportive learning environment that encourages experimentation and views mistakes as growth opportunities, fostering a culture of fun and exploration. The discussion further contrasts conceptual and embodied knowledge, highlighting the need for effective coaching that bridges theory and practice for diverse learners.
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