#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri. 
Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.
We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery. 
This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.