The Art of Manliness #354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man
Nov 8, 2017
In this engaging conversation, Dan John, a record-holding athlete and coach with advanced degrees in history and religious studies, shares how physical training enhances all aspects of life. He elaborates on the concept of 'shark habits' to reach long-term goals and the importance of recovery in a training regimen. Dan discusses key mistakes athletes often make and stresses the need for functional strength over aesthetics. His insights combine mental discipline with physical prowess, offering listeners a blueprint for becoming well-rounded men.
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Dan John's Longevity Story
- Dan John competed in throwing sports into his 40s despite injuries and surgeries.
- He used diverse training like sled pulls and heavy carries instead of standard lifts to improve performance.
Dan John's Coaching Origins and Community
- Dan John began coaching in 1979, teaching Olympic lifts and squats to track and field athletes.
- He values coaching diverse clients and runs free daily workouts for a global community at home.
Longevity's Social and Physical Roots
- Longevity depends on about 100 minutes of exercise weekly, some fasting, and social connections.
- Sharing simple activities like coffee helps knit a fulfilling, meaningful life tapestry.
