#21605
Mentioned in 2 episodes

Spring chicken

Book • 2015
Author
Bill Gifford
No description available.

Mentioned by

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 Bill Gifford
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 Dan John

Mentioned in 2 episodes

Mentioned by
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Bill Gifford
 as one of his authored books.
156 snips
Dr. Jack Kruse and Bill Gifford
Mentioned by
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Dan John
 to illustrate that longevity is based on exercise and connections with other people.
#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man
Mentioned in relation to lean body mass and its explanation about body composition changes.
EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

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