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#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

The Art of Manliness

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From Thrower to Coach: A Journey of Adaptability

This chapter explores the experiences of a competitive thrower and their transition into coaching, focusing on the effective training methods and adaptability that contributed to their success. It emphasizes the importance of diverse training techniques and creating an inclusive fitness community while navigating personal and professional challenges.

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