#74965
Mentioned in 1 episodes

Staying supple

The Bountiful Pleasures of Stretching
Book • 1987
Author
John Jerome

Mentioned by

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 Dan John

Mentioned in 1 episodes

Mentioned by
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Dan John
 as a great book with self massage and gentle stretches to help recovery.
#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man
Mentioned by
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Dan John
 to highlight the author's insight that the body is one piece.
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

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