#9069
Mentioned in 3 episodes

Relax and Win

Book •
Author
Lloyd Bud Winter

Mentioned by

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 Malcolm Gladwell
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 Cody Gough

Mentioned in 3 episodes

Mentioned when discussing sleep improvement strategies.
101 snips
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Mentioned by
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Malcolm Gladwell
 as the coach who revolutionized sprinting techniques.
Relax and Win from Legacy of Speed
Mentioned by
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Cody Gough
 as the author of a book containing a military-tested trick for falling asleep.
Sleep vs. Exercise, Milky Way Pictures, Military Method for Sleeping Anywhere, and Voice Recording Science (w/ Matthan Ring Black)

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