

#7999
Mentioned in 4 episodes
Relax and Win
Book •
Mentioned by
Mentioned in 4 episodes
Mentioned when discussing sleep improvement strategies.

101 snips
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Mentioned by 

as the coach who revolutionized sprinting techniques.


Malcolm Gladwell

Relax and Win from Legacy of Speed
Mentioned by ![undefined]()

as the author of a book containing a military-tested trick for falling asleep.

Cody Gough

Sleep vs. Exercise, Milky Way Pictures, Military Method for Sleeping Anywhere, and Voice Recording Science (w/ Matthan Ring Black)
Mentioned by 

when explaining an approach to recovery for athletes.


Dan John

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man