Grit

#111 Founder and CEO Whoop, Will Ahmed: Unlocking Optimal Human Performance

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Nov 7, 2022
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ADVICE

Simple, Clear Communication

  • Communicate simply and clearly to be relatable and memorable.
  • Use straightforward language to help your team and customers easily understand and rally around your mission.
ANECDOTE

Whoop Predicted Mono Illness

  • Will Ahmed's wife initially doubted Whoop as the device kept showing poor recovery despite her feeling fine.
  • She later learned the device predicted her illness (mono) before symptoms appeared, proving its accuracy.
ADVICE

Use Data as a Coach

  • Use health data as a coach, not a source of paranoia; accept bad days and adapt.
  • Adjust your daily approach based on body signals to avoid burnout and improve performance.
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