2min chapter

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#111 Founder and CEO Whoop, Will Ahmed: Unlocking Optimal Human Performance

Grit

CHAPTER

Do You Have Extraordinary Data About Your Sleep?

One of the first things he does every day is take a shower. He loves doing that because it sort of jolts you awake Afterwards, you've got this sort of little glow It also turns out to be quite good for you physiologically.

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