AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#111 Founder and CEO Whoop, Will Ahmed: Unlocking Optimal Human Performance
Grit
How Meditation Helped Me Deal With Stress
As a young person 22 three four years old trying to figure out who you are in the world what your identity is I had wrapped a lot of that up into the company that I was building and so my identity and the company's identity were very interwoven. So learning how to meditate helped me do It also gave me a mechanism for coping with stressSo I do that every day pretty uncompromising about it about three days a week I'll work out with a trainer in the morning He eats three meals a day almost never eat snacks snacks no snacks, he's not really a snacker and Coffee and water main forms of liquid going in his body just flat water. No sparkling I like
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode