AFL Performance Tips for Strength & Conditioning Coaches & Footballers #298 - Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy
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Jan 14, 2024 
Phil Graham-Smith, the Head of Biomechanics & Innovation at Aspire Academy, delves into the fascinating world of biomechanics in athletics. He discusses the importance of isokinetic testing for quad and hamstring strength and shares essential advice for strength and conditioning coaches. Listeners will learn about the latest pose estimation apps and the key principles behind sport-specific technical models. Graham-Smith also emphasizes the need for creativity and critical thinking in sports science, advocating for better communication between coaches and scientists to optimize performance.
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Phil's Biomechanics Journey
- Phil Graham-Smith shared his 30+ years experience with athletics, especially jumpers and sprinters.
- Collaborating with S&C coaches and physios significantly improved his practical biomechanics work.
Needs Analysis for Testing
- Conduct a thorough needs analysis considering all sport characteristics before designing tests.
- Build reliable, quick tests collaboratively to avoid duplicating athlete load and get useful attribute profiles.
Isokinetic & Iso-Squat Testing
- Use isokinetic testing to measure eccentric quad and hamstring strength safely and accurately.
- Combine this with isometric tests like iso-squat for ongoing gym and clinical monitoring.