Phil Graham-Smith

Three force plate experts, Phil, Matt, and Paul, discuss selecting the right technology for testing purposes, tracking asymmetries with dual force plates, and utilizing real-time feedback for enhanced training decisions. They also dive into jump mechanics metrics for fatigue assessment and performance evaluation, emphasizing the importance of standardized frameworks and reliable data analysis.

In this discussion, Phil Graham-Smith, Head of Biomechanics at Aspire Academy, shares insights from his rich career, including his time at UK Athletics. He explores how biomechanics has evolved since the 90s and emphasizes the need for excellent applied support in sports. Phil dives into innovations like isokinetic dynamometers for assessing strength and the importance of using multiple metrics for injury prediction. He also highlights the emergence of technologies like Force Decks and the role of IMUs in athlete assessment, showcasing the future of performance tracking in sports.

Phil Graham-Smith, the Head of Biomechanics & Innovation at Aspire Academy, delves into the fascinating world of biomechanics in athletics. He discusses the importance of isokinetic testing for quad and hamstring strength and shares essential advice for strength and conditioning coaches. Listeners will learn about the latest pose estimation apps and the key principles behind sport-specific technical models. Graham-Smith also emphasizes the need for creativity and critical thinking in sports science, advocating for better communication between coaches and scientists to optimize performance.