Pacey Performance Podcast 'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)
Aug 17, 2017
In this discussion, Phil Graham-Smith, Head of Biomechanics at Aspire Academy, shares insights from his rich career, including his time at UK Athletics. He explores how biomechanics has evolved since the 90s and emphasizes the need for excellent applied support in sports. Phil dives into innovations like isokinetic dynamometers for assessing strength and the importance of using multiple metrics for injury prediction. He also highlights the emergence of technologies like Force Decks and the role of IMUs in athlete assessment, showcasing the future of performance tracking in sports.
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Phil's Career Journey
- Phil Graham-Smith reflected on his career path from Liverpool John Moores to Aspire Academy.
- He emphasized ongoing projects like ForceDecks that have been years in the making and their current impact.
Build a Practical Biomechanics Kit
- A basic kit bag with a good camera, software, force plates, and speed measurement can handle 90% of needs.
- Understand your technical models and use simple quick measurements before going deeper with expensive systems.
Value of Quality Speed Tools
- A sophisticated speed gun like the Laveg is invaluable but expensive; however, it improves speed measurement accuracy.
- Despite DIY options, investing in quality tools can significantly enhance biomechanical analysis.