#298 - Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy
AFL Performance Tips for Strength & Conditioning Coaches & Footballers
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Advancing Sports Science Through Collaboration
This chapter explores the career of a seasoned biomechanist who has significantly influenced athletics and strength conditioning over the past 30 years. It highlights the role of mentorship, collaboration, and the practical application of biomechanics in enhancing athletic performance and training. The discussion also covers the evolution of technology in strength training, particularly the integration of force plates, and the challenges that come with democratizing access to such tools in sports science.
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