Achieving Peak Performance With Dr. Michael Gervais

1

Introduction

00:00 • 2min

2

How Do You Move From Busy to Efficient?

01:49 • 4min

3

Shark Team - Is That a Good Idea?

05:22 • 2min

4

Mark Cuban, Is He Humiliated?

07:16 • 2min

5

Is That What Makes Relationships Really Interesting?

09:27 • 2min

6

The North Star Is Not the Principal

11:17 • 3min

7

What Are Your First Principles?

14:03 • 2min

8

Do Principles Always Stay the Same?

16:23 • 5min

9

Relationships With Machines

21:37 • 2min

10

The Need to Be Seen and the Need to Be Known

24:00 • 3min

11

You Have No Job, but You're Having Fun at It

27:07 • 2min

12

Mma

28:40 • 2min

13

How the Brain and the Mind Work Together

31:03 • 4min

14

Is Your Life Squared Up?

34:58 • 2min

15

Do You Have an Example?

37:17 • 2min

16

What Are the Triggers for Anxiety?

38:48 • 2min

17

How Do You Get Your Mindset Right?

40:43 • 2min

18

Sleep in Mindfulness - What Are Your 3 Things?

43:11 • 2min

19

How Do You Practice Being That Principle?

45:08 • 3min

20

Are You Overestimating What You Can Achieve in 10 Years?

48:00 • 3min

21

Are You a Master at Relationships?

51:02 • 2min

22

Are You an Internal Thinker or an Internal Feeler?

53:15 • 2min

23

The Heartbeat of a Culture

55:08 • 5min

24

How Do You Build the Culture Around Innovation?

59:45 • 2min

25

What Do You Think I Should Be Working On?

01:01:34 • 3min

26

Are You Doing the Extraordinary?

01:04:21 • 2min

27

Is This Your Only Chance?

01:06:18 • 3min

28

Dr. Michael Gervais and Erica Tottme

01:09:31 • 2min