Achieving Peak Performance With Dr. Michael Gervais
Erika Taught Me
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What Are the Triggers for Anxiety?
Before the pandemic, over 30% of the population had clinical anxiety. "It's a very difficult way to live," says Dr. David Silverman. Anxiousness disrupts daily rhythms and is disordered use of your mind. A trigger can be as simple as thinking about 15 things you want to solve at once.
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