Erika Taught Me  cover image

Achieving Peak Performance With Dr. Michael Gervais

Erika Taught Me

00:00

How Do You Practice Being That Principle?

The first goal is to practice those principles. Then you can start really in a bite sized way and say like, what are my goals for today? And maybe that feels daunting. So then it's just architecting Like, what are the key core goals for me in my life?

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