Achieving Peak Performance With Dr. Michael Gervais
Erika Taught Me
00:00
How Do You Get Your Mindset Right?
Sleep is kind of... We know this about sleep. It's one of the biggest rocks to get in container. And we can't find a disorder that is not related to dysregulated sleep. So if you got all those things that are kind of keeping you up and it feels like an anxious loop, welcome to the club and write stuff down. Do you have a mindfulness practice? I don't think mine is just more restless.
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