Age Less / Live More 637: Telomeres and Aging with Dr. Richard Allsopp
Sep 11, 2024
Dr. Richard Allsopp, an assistant professor at the University of Hawaii, focuses on telomeres and aging. He dives into the difference between biological and chronological age, explaining how telomeres function as protective caps on chromosomes. The conversation explores the role of the FOXO3 gene in longevity and the crucial enzyme telomerase in aging. Lifestyle choices impacting telomere length are emphasized, alongside strategies for potentially reversing telomere shortening, making for an insightful discussion on health and aging.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
The Science of Telomeres and Aging
03:32 • 4min
Exploring the Role of Telomeres in Aging and Reversal Techniques
07:05 • 3min
Unlocking the Secrets of Telomeres and Aging
09:47 • 11min
Exploring Lifespan and Health Trends
20:59 • 11min
Flexibility, Fruits, and Recovery
32:08 • 7min