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7min chapter
637: Telomeres and Aging with Dr. Richard Allsopp
Age Less / Live More
Flexibility, Fruits, and Recovery
This chapter highlights the crucial role of range of motion and flexibility for aging individuals, alongside guidance on choosing fruits wisely based on sugar content. It also offers insights on hamstring injury recovery, emphasizing cautious stretching and the benefits of incorporating frozen berries into the diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode