Evidence-Based: A New Harbinger Psychology Podcast DBT Skills for Highly Sensitive People with Emma Lauer, LCSW
May 7, 2024
Emma Lauer, a Licensed Clinical Social Worker and author specializing in DBT skills for highly sensitive individuals, shares insights on emotional resilience. She delves into the concept of 'opposite action' in DBT, teaching listeners how to confront fears. Emma discusses the impact of trauma and sensitivity on emotional regulation, emphasizing self-acceptance and the strengths of being sensitive. She introduces essential skills like mindfulness and distress tolerance, empowering listeners to embrace their emotional experiences as pathways for growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Emotional Sensitivity and Trauma
02:28 • 13min
Navigating Emotion Regulation and Sensitivity Across Genders
15:20 • 2min
Understanding the Concept of Opposite Action in DBT
17:17 • 2min
Embracing Sensitivity and Self-Acceptance
19:05 • 13min
Empowering Highly Sensitive Individuals Through DBT Skills
32:17 • 3min