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Emma Lauer

Licensed Clinical Social Worker and author of DBT Skills for Highly Sensitive People, specializing in eating disorders, self-harm, and trauma treatment.

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May 7, 2024 • 35min

DBT Skills for Highly Sensitive People with Emma Lauer, LCSW

Emma Lauer, a Licensed Clinical Social Worker and author specializing in DBT skills for highly sensitive individuals, shares insights on emotional resilience. She delves into the concept of 'opposite action' in DBT, teaching listeners how to confront fears. Emma discusses the impact of trauma and sensitivity on emotional regulation, emphasizing self-acceptance and the strengths of being sensitive. She introduces essential skills like mindfulness and distress tolerance, empowering listeners to embrace their emotional experiences as pathways for growth.