Evidence-Based: A New Harbinger Psychology Podcast cover image

DBT Skills for Highly Sensitive People with Emma Lauer, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

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Understanding the Concept of Opposite Action in DBT

This chapter explores 'opposite action' as a Dialectical Behavior Therapy skill for managing disproportionate emotions. Through examples, it illustrates how confronting fears by acting contrary to avoidance can lead to a healthier emotional response.

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