DBT Skills for Highly Sensitive People with Emma Lauer, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
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Embracing Sensitivity and Self-Acceptance
This chapter explores the journey of self-image and acceptance, particularly in the context of hair loss and the liberating realization of external perceptions. It emphasizes the significance of tuning into one's bodily sensations for better emotional regulation and the importance of self-validation in overcoming external pressures. Additionally, the conversation highlights the unique strengths that highly sensitive people possess, encouraging listeners to view their sensitivity as a powerful attribute for personal growth and deeper connections.
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