Evidence-Based: A New Harbinger Psychology Podcast cover image

DBT Skills for Highly Sensitive People with Emma Lauer, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

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Empowering Highly Sensitive Individuals Through DBT Skills

This chapter explores the unique challenges that highly sensitive people face, encouraging them to see their sensitivity as a strength. It also introduces valuable Dialectical Behavior Therapy skills to help improve emotional regulation and foster personal growth.

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