Physio Edge podcast with David Pope

150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom

18 snips
Feb 24, 2023
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ADVICE

Marathon Training Phases

  • Understand the four marathon training phases: build, peak mileage, taper, and race.
  • This knowledge helps guide runners successfully.
ADVICE

Building Phase Focus

  • Prioritize building training volume, especially long-run distance, during the build phase.
  • Replace or top up runs with pain-free cross-training if needed.
ADVICE

Peak Mileage Management

  • Manage symptoms and fatigue during peak mileage, prioritizing the long run.
  • Employ hands-on treatments, taping, or other strategies to alleviate pain.
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