AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Running Marathons - How to Build a Strong Base
During the build phase, we really want to make sure we're building training volume. Higher level athletes might focus on speed as well but it's very difficult to get round the marathon if you've not got those miles in your training. During peak mileage, we want to try and help them manage symptoms and fatigue at this point. Having a plan for the race phase is really important for people having a rough idea about what training pace they're going to be using.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode