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150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Do You Have a Race Day Training Strategy?
Anything you want to use in race day should ideally have been tested well in advance. Don't test new things on race day. It's time for the tried and tested stuff. Even down to the things people eat prior to the event, the timings of things like that, use it all well in front.
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