150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
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Top Tips for Marathon Training
Tapers are a great time to bank as much sleep as possible. Think about your nutrition, address and manage fatigue. Inherently training for any event, especially if you've got pain, there is some risk involved. So we're trying to find out what's a manageable amount of running that doesn't lead to a lasting flare up of their symptoms.
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