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150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Running a Marathon
We've dropped down by about 40% to a ten mile long run, allowing them to have more energy in the legs. Because of this offload week, we've pushed the peak mileage later into the training program and we've shortened the taper. So hopefully you can see there in an example, just really focusing on the long run, because that's often the priority. We can modify things, get them through that painful flare up and then gradually build them to where they want to be.
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