Five Tips to Reduce Pain in a Marathon

Marathon runners often come to us with pain, but also they need to build up their mileage in preparation for one of the most challenging events in endurance sport. They're trying to do more when their body may be telling them they need to be doing less.

How do we manage their symptoms, and guide them up to the marathon itself?

Find out in this podcast with Tom Goom (Running Physio).

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Chapters:

• 02:40 - Marathon training phases
• 09:08 - Training priority
• 11:41 - Manageable goals
• 12:27 - Discussing risks
• 13:59 - Short and simple rehab
• 15:23 - Hands-on treatment
• 17:17 - Case study