Rooted in Resilience

7 Health Trends That Need To Go

Sep 4, 2024
Dive into a lighthearted critique of outdated health trends and the evolution of personal views on wellness. Discover surprising insights about the role of vegetables in our diets and the misconceptions surrounding fiber and fitness. Explore the cultural implications of the 'Trad Wife' phenomenon and unravel the myths of toning in exercise. Learn about the dangers of food elitism and the importance of reframing nutritional narratives for a balanced relationship with food. This journey encourages a healthier, more inclusive approach to diet and fitness!
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1
Intro
00:00 • 1min
2
Rethinking Vegetables in Diet
01:30 • 6min
3
Fiber, Fitness, and Misconceptions
07:29 • 8min
4
The Allure of 'Trad Wife' Culture
15:51 • 3min
5
Debunking Toning Myths
19:18 • 4min
6
The Dangers of Food Elitism and Diet Fear
23:02 • 16min
7
Reframing Nutritional Narratives
38:35 • 4min
8
Balancing Fitness: Cardio, Strength, and Nutrition
42:28 • 9min