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4min chapter
7 Health Trends That Need To Go
Rooted in Resilience
Reframing Nutritional Narratives
This chapter critiques the negative stigma surrounding certain foods, particularly starches and dairy, advocating for a positive view on nutrition. The speakers discuss the benefits of these foods, their role in health, and the importance of enjoying them without guilt while addressing misconceptions and calorie intake in dieting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode