In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.
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____________________________________________________Timestamps:
00:00 Introduction
02:19 Vegetables AREN'T Trying to Kill You
08:31 The Importance of Strength Training
15:56 Trad Wife Video Trend
23:16 Eating Seasonally Doesn't Make You Superior
28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating
31:35 Tracking Calories for Fat Loss
36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate
42:49 The Benefits of Different Forms of Exercise
49:12 Fall Cleaning: Cleanse Your Social Media
