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9min chapter
7 Health Trends That Need To Go
Rooted in Resilience
Balancing Fitness: Cardio, Strength, and Nutrition
This chapter delves into the principles of fat loss, stressing the importance of maintaining a calorie deficit and varying exercise routines. The speakers debate the effectiveness of different diets and workouts, highlighting the role of dairy in fat loss while advocating for a personalized approach to nutrition. They also reflect on seasonal health trends, emphasizing the benefits of gardening and mindful social media engagement in shaping healthier lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode