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6min chapter
7 Health Trends That Need To Go
Rooted in Resilience
Rethinking Vegetables in Diet
This chapter challenges the perception of vegetables as harmful, reflecting on dietary misconceptions and advocating for a balanced view of their nutritional value. The discussion highlights the importance of individual context in food tolerance, the role of vegetables as micronutrient sources, and the need for proper preparation to enjoy their benefits while avoiding myths about anti-nutrients.
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