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8min chapter
7 Health Trends That Need To Go
Rooted in Resilience
Fiber, Fitness, and Misconceptions
This chapter explores the pivotal role of fiber in digestive health and hormone regulation, especially concerning estrogen management. It addresses the dangers of misleading fitness messages for women, particularly the notion that avoiding strength training is beneficial. The discussion emphasizes the necessity of strength training for maintaining muscle mass, enhancing hormonal balance, and promoting overall health amidst modern dietary challenges.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode